In essence: both of these practices allow us to compare our present self with our past one and draw conclusions. We can see the difference between the past and our current state clearly, which can provide a new perspective on how we handle a current situation. This retrieved information helps us to better understand ourselves in the future. It functions as a backward tickler file, bringing things from the past to us. We can’t trust our memories, but we can trust a diary/journal, since it acts as a bookmark to the past, showing what happened in our lives. This distorts the past and overvalues things that were not as good as we remember. Our memories give a false image because we can only remember the good things. This is the reason why I like to have the On This Day notification from Everlog in the morning.īoth of these practices provide a clearer picture, bringing us closer to the state of the past than just a simple memory.It helps us to write about our feelings and nice or bad things that happened to us. Keeping a diary is more personal on the other hand.Keeping a journal in general is a mindfulness practice for keeping track of what I’m doing throughout the day.I’m also moving into using more open formats for journaling, although I think there is a slight difference between a journal and a diary. It might work, like Apple Notes, using a SQLite database within the Journal app container. Instead of your journal entries being discreet text files or similar that can be managed in the file system, they’re built into the app itself. Like Apple Notes, the Journal app works without the Files app. Jason has concerns about the format of Apple Journal:
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